Kipping pull-ups

I want to give a BIG shout out to all the ladies at BayouCity Crossfit who have concurred the kipping pull-up! You know who you are. I have noticed some serious dertermination from many of you to master kipping the pull-up and you have succeeded! Keep up the hard work!!!!!!

First blog

Wow my first blog!! Im so excited to get this started! I feel this will be an easier way for me to communicate with my clients on whatever they want to talk about or know. I'll be posting thoughts, paleo recipe ideas, success stories, etc.