style up your workout

Thought I would share my new kicks i ordered from NikeID.com I was so pumped when my sister sent me a picture message telling me they finally arrived. The decision making behind this was quite difficult. They have so many colors you can play around with.  I think it took me about 2 weeks to finally decide on the bright yellow with the hot pink accent. I couldnt wait to get them on my feet, and was secretly hoping they would help me run faster ;-) The maiden voyage for my new shoes was on Monday morning in the 6:15 class. Vic yelled out "3, 2, 1, GO!" and i was off! I couldnt beleive it.  For once I was ahead of the running pack, when I'm almost always near the back. I was feeling good and my feet were looking good. Now I dont know if it was the caffeine from my coffee or my bright, brand new kicks, but either way, I'm loving my Nike Free shoes! So for those of you who are looking for your own style and color try out NikeID! Happy shopping!

Lets hear it for the girls!

Im proud to introduce the inspiring, strong, beautiful women in these pictures. These women are my t/th 6:00p.m. all female class. They come in every week anxious and motivated to tackle another challenge or push themselves to the limit. Even though they might not like a certain exercise or the entire WOD, these ladies NEVER complain. They motivate each other to work hard and not quit. There are times when class is over and they have all left, i smile to myself and think "I am so lucky to be their coach." Each and every one of them inspire me in their own way to be a better athlete and coach for them. To all my ladies, i am so proud of you and keep up the hard work!