Way to go Kipping Ladies!!!!
My PT girls have conquered the kipping pull-up!!!!! Christine, in the picture below has gone from the blue band to a white one. She did a couple last week without the band and her chin is almost over that bar. Lori in the pic to the left, went from the blue band, to the white, and is now knocking out about 2 to 3 kipping pull-ups in a WOD. They both have worked so hard and have been patient yet determined to get these pull-ups down, and it has paid off! Way to go ladies, im so proud of you:)
My PT girls have conquered the kipping pull-up!!!!! Christine, in the picture below has gone from the blue band to a white one. She did a couple last week without the band and her chin is almost over that bar. Lori in the pic to the left, went from the blue band, to the white, and is now knocking out about 2 to 3 kipping pull-ups in a WOD. They both have worked so hard and have been patient yet determined to get these pull-ups down, and it has paid off! Way to go ladies, im so proud of you:)
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