"Being the best is not about beating everyone else. Its about beating who you were yesterday."
Wednesday, January 26, 2011
Lori's Birthday WOD
My good friend and workout buddy Lori Reilly turned the amazing age of 35 on Sunday. Now for those of you who dont know Lori, she has a great passion for health and fitness and would much ratther want her friends together for a good workout than celebrate with alcohol and ending up with her head in a toilet by the end of the night. Her thoughtful and loving Husband John tried to put this group workout together as a surprise, but you obviously cant hide anything from Lori, haha. So this past Saturday Lori, John, myself, and all her friends, workout buddies and coaches came together to help throw Lori one bad ass workout!! In honor of Lori's age and the year we're in, i came up with a battle buddy WOD that had 35reps, 2 rounds, and 11exercises.
35 deadlifts 255/185 35 pushups 35 dbl unders 35 wall balls 35 T2B (toe to bar) 35 KB swings 70/53 35 jumping lunges 35 GHD sit ups 35 DB Thruster 35/25 35 pull ups 200 m Run 2x
Our photographers, Nathan Montgomery Amanda Drew Oliver, and my sis Kim, she is in the group shot
Jane Shin and Lori Layton,aka Duncan
Jenny and David Garcia
Run Shelby and Charlie Run!!!
Stopped for a quick pic. We're only half way done at this point and still smiling:)
"Last lap Lori, let go!!"
On T2B, Jessi Cooper and her partner Cassie Bounds
People laying on the floor...I consider it a good WOD
We survived thumbs up!
Happy Birthday Lori! We were happy to help celebrate your birthday through pain and sweat. Make it a great year!