All smile here...we dont know whats coming
Strong ladies at work
TIME!!
Girl talk
This past Saturday Bayou City Crossfit was closed, so my awesome friend Lori offered up herbackyard "Crossfit box" and let us girls come over and have a GIRLS ONLY WOD. We did nine stations, 45 sec work, 15 sec rest, 3 rounds with a 2 min break in between each round. It was a great workout and so nice to get out of the box and WOD it up with all these strong ladies. Thanks guys for a great workout and good convo! Lets do it again soon!
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